Feel Like YOU Again — With a Plan That Works

No more guessing. No more one-size-fits-all fixes. Just support that’s tailored to your needs to help your body respond again.

Imagine this…

  • You wake up feeling clear-headed and energized like you used to

  • Your body responds to what you’re doing (finally!)

  • You’ve got a plan that actually fits your life – and it’s working.

Sound like a dream?  

It’s not. This is what happens when you learn how to support your body the way it needs to be supported now – not the way it worked 10 or 20 years ago.

I’ve been where you are now.

From mysterious fatigue and painful joints to brain fog and sleepless nights… I know what it’s like to feel like your body is fighting you every step of the way.

But you don’t have to do this alone, and you don’t have to “get it perfect” to make progress.

That’s why I created my personalized coaching programs: Reignite, Reclaim, Restore, and Revive.

They’re designed specifically for women like you in midlife who want to feel like themselves again without extremes, shame, or trying to force their body to do something it no longer responds to.  We’ll work with your body, not against it, to create simple, strategic shifts that actually stick.

You can choose the package that fits where you are now:

  • 1-month jumpstart program (3 sessions) for women who need a quick reset and want to test the waters before committing to long-term coaching.

  • 3-month foundational program (6 sessions) for building core habits, improving energy, and feeling like yourself again.

  • 6-month deep-dive program (12 sessions) designed for women who want long-lasting transformation and steady, sustainable change.

  • 3- or 6-month front-loaded intensive package with extra sessions in month one for women who want hands-on support and faster momentum.

When you work with me, you’ll:

  • Rebuild your energy and strength without burnout

  • Learn how to fuel your body for real, lasting change

  • Create routines that support better sleep, more peace, and a sense of control

Here’s what we can work on, tailored to you, of course:

  • Nutrition that works with your hormones and life stage

  • Movement you enjoy (and want to do)

  • Stress management that fits your real life

  • Sleep support that doesn’t involve medication

  • Mindset tools that help you stay consistent without perfection

Your investment in yourself starts at $450/month.

Not sure which program is right for you?

We’ll talk through your goals, what’s been holding you back, and which option makes the most sense for you.

Every program includes:

  • Two 45-minute video sessions per month

  • A personalized action plan based on your goals

  • Unlimited email and instant messaging support between sessions

  • Access to monthly webinars

  • An online client portal and mobile app to set goals, track behaviors, and gain insight and knowledge that step you forward

  • Referral bonus: Get a free 45-minute session for every successful referral!

 FAQs

  • Absolutely. I work with many women who aren’t trying to lose weight—they just want to feel good in their bodies again.

  • Not at all. We start with where you are, not where you think you should be. This is about building strength and confidence at your pace—not meeting someone else’s standard.

  • We’ll build a plan around your actual life, not an imaginary schedule. Even small adjustments done consistently can shift your energy, sleep, and mood.

  • Nope. I coach for real life, not ideal life. Progress, not perfection, is the name of the game, and even 60–80% consistency can create powerful change.

  • You’re not alone.  Most of my clients come to me feeling the same way. The difference is that we work with your changing physiology, not against it. Small, tailored shifts can yield surprising results.

  • Nope. Diets come with rules and restriction. I help you build sustainable habits that fit your life, your body, and your goals – no calorie jail required!

Why Trust Me?

I’m a certified Master Health Coach and certified Nutrition Coach through Precision Nutrition, with a PhD in Psychology and 20+ years of experience coaching, teaching, and guiding transformation. Even more, I’m a woman in midlife who’s lived this transformation myself.

What Other People are Saying

Christina, age 49

“Kelly helped me take control of my health and embrace my next chapter – I’m actually looking forward to my future now!”

Sherry, age 56

“I uncovered the me that was buried for so long, and wow, is it nice to see her again!”

Lisa, age 54

“To survive in this world is not hard, but to thrive the way you want to...it is the habit of doing. Establishing small habits helped me reclaim my life!”

Ready to finally feel in sync with your body again?

You don’t have to keep running in a hamster wheel, waiting for things to magically get better.

Every day you wait is a day your body stays stuck in the same cycle. You don’t need more willpower. You need the right strategy and someone to help you apply it.

Let’s get your body and mind back on the same team—one small shift at a time.